Mindfulness

Focused on living in the present moment, mindfulness is a form of awareness which over time, and with a bit of practice, can improve an individual’s physical and mental wellbeing as well as boosting their performance at work. This module explores what mindfulness is, how it forms part of our everyday lives and the benefits it brings individuals in both their personal and professional lives.

This short course is worth approximately 15 minutes of CE/CPD.

Use Code “WN10” to get 10% off the list price